“Out of your vulnerabilities will come your strength”
Sigmund Freud
WHAT TO EXPECT...
Effective psychotherapy methods to instill self-understanding, self-awareness, transformation with adopting new attitudes/feelings towards life situations/challenges using art making and "traditional talk" therapy. It is essential to keep in mind that art therapy/therapy is not a magic pill or a quick fix: it is a healing process that necessitates participation and investment from the patient/client/caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, pain --- can bring life-altering results.
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