ART & BODY WELLNESS WELCOMES YOU...

“Out of your vulnerabilities will come your strength”

Sigmund Freud

WHAT TO EXPECT...

Various expressive arts methods and mindfulness approach to instill self-understanding, self-awareness, transformation with adopting new attitudes/feelings towards life situations/challenges using art making and/or "traditional talk" sessions. It is essential to keep in mind that art therapy / coaching is not a magic pill or a quick fix: it is a healing process that necessitates participation and investment from the patient/client/caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, pain --- can bring life-altering results to live a positive well-being life.